Health and Wellness Pages - March 2008
The Metroplex Health System's team of cardiologist continues to grow. Now, Metroplex offers you even more choices, experience and expertise. The range of expertise extends beyond basic cardiac care to include Interventional and Electrophysiology procedures. Click here to read the article.
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Workout at Home
Great Cardio Workouts You Can Do at Home
You know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t...
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| Recipes |
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Healthy Recipes
This are a few recipes to help you eat healthy but satisfy your sweet tooth.
Chocolate Celebration Cake Recipe
This recipe serves: 14
Preparation time:...
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| Food Pyramid |
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The New Food Pyramid
One size does not fit all! The New Pyramid is geared to fit your personal life style.
Some Tips To Remember:
Make ha...
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| Dieting Tips |
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Dieting Tips
Dieting Tips
That can help you lose weight or keep it off.
Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
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The Children's Health Insurance Program (CHIP) is designed for families who earn too much money to qualify for Medicaid, yet cannot afford to buy private insurance for their children. CHIP co...
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| WIC |
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Women, Infants and Children Program
WIC is a nutrition program that helps pregnant women, new mothers, and young children eat well, learn about nutrition, and stay healthy. Nutrition education and...
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| Health Briefs |
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Health Briefs
Alzheimer's Support Group meets at 1:30 PM the second Wednesday of each month at Indian Oaks Living Center. Phone Marisa Coleman 254-699-5051
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Arthriti...
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| Area Hospitals |
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Area Hospitals
Darnall Army Community Hospital
36000 Darnall Loop, Fort Hood, 76544
(254) 288-8000
http://www.hood-meddac.army.mil/
Carl R. Darnall Army Medical Center is a Department of Defense medical facili...
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| Newsletter |
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Click here to read the latest Ladies Workout Express Monthly Newsletter.
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